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Tai Chi Chuan practice supports mental and physical health, as well as performance in sports and other areas of activity. Read and discuss new (and old!) ideas.
When we can connect to our whole selves and move with our whole selves, then excessive mind activity diminishes, muscle tension disappears, and we feel grounded and filled with frictionless, spacious energy.
I invite you to join in Tai Chi Chuan practice, so that you can experience its benefits.
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