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Take a step today toward better understanding of your well-being and health.
When we can connect to our whole selves and move with our whole selves, then excessive mind activity diminishes, muscle tension disappears, and we feel grounded and filled with warm energy.
Tai Chi Chuan practice supports a wonderful sense of well-being, improved vigor, and overall mental and physical health.
I invite you to join in Tai Chi Chuan practice, so that you can experience its benefits.