Modern Zen and Buddhism
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Experience a better life.
As the speaker and facilitator, David B. Alexander brings his experience as a psychotherapist, consultant, partner, and parent, as well as integrating a lifelong practice and teaching of meditation and Tai Chi Chuan.
David has studied Zen / Buddhism not just as an academic but has focused on experiential understanding of the important life principles expounded in this teaching. Zen / Buddhism believes deeply in the inherent value and capability of each human being, and encourages us to make the efforts to achieve that great potential.
The various presentations and discussions about Zen / Buddhism are dedicated to making clear the principles for a better life, with more joy and less suffering through a profound and subtle teaching
These events are enriching, safe opportunities for learning. After 50 years of Zen practice with leading masters, as well as learning from the lessons of life, David B. Alexander presents and discusses the meaning of this ancient teaching for each of us. Zen and Buddhism are the study of, and the connection with, our true selves.
After presentations, there is always time for questions and answers as well as discussion; some meetings consist of all facilitated discussion.
Note: if any attendee does not wish to join in a discussion, but prefers to observe and absorb, that preference will be respected.
Events take place online via Zoom, and may in the future also take place in Long Island or Manhattan at announced addresses.
Webinars can be joined via ordinary phone, but for a full experience use of a computer will allow observing other attendees and those who are speaking. Attendees who do not wish to be seen can disable their video, and those who do not wish to speak (or if there is background noise in the attendee's area) can mute their microphone so as to hear the webinar discussion without speaking.
You can call David B. Alexander at (718) 229-2609, if you have any questions.
“I thought the the webinar was outstanding. Although I have some familiarity with the concepts of nonviolent communication, I felt that the webinar greatly expanded my knowledge in this area and gave me useful information and techniques that I can apply to improve my relationships with my family and friends.”
Ken Z.
“The amount of information was terrific, dialogue was great. I wouldn't change anything. I thought meeting everyone was wonderful and having the dialogue. I am interested in attending more webinars.”
Karen C.
“Perfect. Very Comfortable interaction. A professional presentation. I liked listening to your personal experiences and those of others.”
Michele F.
“I thought it was very effective and constructive. I enjoyed the candor of presenters and openness to discuss concerns and clarify.”
Karen S.
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(1 hr 30 mins)
Most of us know karma as, basically, the implications that our thoughts and actions have consequences, whether immediately or…
Read moreMost of us know karma as, basically, the implications that our thoughts and actions have consequences, whether immediately or at some future time. Although that statement captures the basic concept, there is significantly more to karma than that.
Another teaching is the Four Immeasurables. To find our true freedom, we want to use our higher capacities as human beings, which help us break free from limitations. Actions that are "clean", and do not create karma, help us toward our own, and others', liberation.
Our higher capacities allow us to cultivate a mind that frees itself from following past negative karma, gradually breaking those chains. By connecting to one's unlimited mind rather than to the narrow mind, we can help free ourselves, and others, from painful complications in living.
During and after the presentation we will discuss and practice these principles, and enjoy community.
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(1 hr 30 mins)
Join me for an introduction to Zen and Buddhism: the Middle Way, Four Noble Truths, Eightfold Path, and Three Treasures. We w…
Read moreJoin me for an introduction to Zen and Buddhism: the Middle Way, Four Noble Truths, Eightfold Path, and Three Treasures. We will also discuss how to integrate the wisdom and energy of Zen and Buddhism into modern life.
The lotus flower rises invisibly through the mud and muddy water, and opens up pure and clean despite its history and surroundings. If we can keep on the right path in the middle of activity and challenges, we can finally drop struggles of the past and live a life of true freedom and compassion.
The topics include a basic short history of Buddhism, primary principles (see below), the impact of Zen, and integration with modern life.
The principles and concepts that are covered are:
The Middle Way: a crucial piece of understanding for maintaining one's balance and staying on a healthy and effective path towards self-knowledge.
The Four Noble Truths: these address the root meaning of Buddhism: an understanding that life not lived well is ultimately full of inadequacy and pain, but that with a right understanding and effort, we move towards being free of suffering, while helping life on this planet be more humane and awakened.
The Eightfold Path: addresses in a specific manner the key components for living the best possible life, a life that benefits self and others, that reduces suffering, and that leads to liberation.
The Three Treasures: concerns the elements that support following the path towards awakening and liberation.
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We will also examine the direct expression used in Zen and how it captures the emotion and wisdom of life without using religious references, and will talk about how to see Zen and Buddhism as a modern teaching.
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Other Resources for a better, more informed life
Escaping From Freedom
Free Ebook
In times of division and loss of understanding ("How can 'those people' believe in that?"), we need to look more closely, with an open mind and heart.
This 19-page ebook builds on the insights of Erich Fromm's iconic 1941 book Escape From Freedom, with updated observations by psychoanalyst David B. Alexander. Make sense of and find peace in today's world through better understanding. See the table of contents, and download your copy.
Tai Chi Chuan Yang-style Short Form, in person in Long Island and Manhattan
Improve your well-being and vitality. You can do this through Tai Chi Chuan practiced with its full historical meaning and benefits. It is a martial art, a sport, and a health practice.
Those active in sports, dancing, and music performance have reported improvements in terms of lower tension and faster response times. Read articles and blog entries to find out more about the benefits and philosophy of Tai Chi Chuan.
Tai Chi Chuan Essence and Essentials, on Monday May 13
This online class and discussion will discuss the essential principles and specific practices that make Tai Chi Chuan so valuable for mental and physical well-being, and as a martial art.
This session is being offered for free so there is a low barrier for entry.
This session is intended for those who are already familiar with a Yang-style Short Form, such as the Short Form of either GM William C.C. Chen or Professor Cheng Man-ch'ing.