Modern Zen and Buddhism

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Experience a better life.

As the speaker and facilitator, David B. Alexander brings his experience as a psychotherapist, consultant, partner, and parent, as well as integrating a lifelong practice and teaching of Zen meditation and Tai Chi Chuan.

David has studied Zen / Buddhism not just as an academic but has focused on experiential understanding of the important principles expounded in this teaching. Zen / Buddhism believes deeply in the inherent value and capability of each human being, and encourages us to make the efforts to achieve that great potential.


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The various presentations and discussions about Zen / Buddhism are dedicated to making clear the principles for a better life, with more joy and less suffering through a profound and subtle teaching

These events are enriching, safe opportunities for learning. After 50 years of Zen practice with leading masters, as well as learning from the lessons of life, David B. Alexander presents and discusses the meaning of this ancient teaching for each of us. Zen and Buddhism are the study of, and the connection with, our true selves.

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After presentations, there is always time for questions and answers as well as discussion; some meetings consist of all facilitated discussion.

Note: if any attendee does not wish to join in a discussion, but prefers to observe and absorb, that preference will be respected.

Events take place online via Zoom, and may in the future also take place in Long Island or Manhattan at announced addresses.

Webinars can be joined via ordinary phone, but for a full experience use of a computer will allow observing other attendees and those who are speaking. Attendees who do not wish to be seen can disable their video, and those who do not wish to speak (or if there is background noise in the attendee's area) can mute their microphone so as to hear the webinar discussion without speaking.

You can call David B. Alexander at (718) 229-2609, if you have any questions.

SEE UPCOMING EVENTS

Insight and Energy

“I thought the the webinar was outstanding. Although I have some familiarity with the concepts of nonviolent communication, I felt that the webinar greatly expanded my knowledge in this area and gave me useful information and techniques that I can apply to improve my relationships with my family and friends.”

Insight and Energy

“The amount of information was terrific, dialogue was great. I wouldn't change anything. I thought meeting everyone was wonderful and having the dialogue. I am interested in attending more webinars.”

Insight and Energy

“Perfect. Very Comfortable interaction. A professional presentation. I liked listening to your personal experiences and those of others.”

Insight and Energy

“I thought it was very effective and constructive. I enjoyed the candor of presenters and openness to discuss concerns and clarify.”

Upcoming Zen and Buddhism Interactive Events

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  • Saturday, August 3 · 11am EDT (1 hr 30 mins)

    William Blake portrayed, in striking and unique ways, his understanding and experience of what our human nature is, and what …

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    William Blake portrayed, in striking and unique ways, his understanding and experience of what our human nature is, and what our potential is. There is a large amount of commonality between Blake's work and the teachings of Zen Buddhism. They both focus on knowing ourselves fully, rather than seeking an external source for wisdom or spirituality.

    This (free) interactive webinar, taking place on Saturday August 3rd from 11am to 12:30pm ET, will examine some key quotes and art from William Blake and quotes from Zen tradition, and how Zen and William Blake relate to our human potential.

    William Blake portraitBorn in England in November 1757, William Blake was never financially successful but always, barely, kept a roof over his head and that of his beloved wife Catherine. He had apprenticed for seven years in engraving and was self-taught in poetry.

    Blake used his engraving, painting, and illustration skills to earn a bare-bones living, primarily through commissions for work from close friends and followers who believed in his genius. He never reached a larger-scale popularity or recognition during his life.

    Pity rescuing a childIn his work, Blake portrayed the human being as ultimately what he called Albion, which is an ancient name for the island Britain. For Blake, "Albion" was the original man before the mythological, timeless fall from a healthy and integrated state of being.

    The four capacities that have become fragmented from each other are sensation, intellect, desire / love, and imagination. Due to the fragmentation, the capacities are conflicted and are imbalanced in expression, resulting in a lack of fulfillment of the individual's potential.

    Carl Jung spoke similarly of mental capacities of sensation, thinking, feeling, and intuition. Psychoanalyst Donald Winnicott pointed out that real progress in psychotherapy occurs when the client grasps a new insight in a manner that unites intellect and emotion.

    Blake himself emphasized uniting and freeing the four capacities to act as one in an integrated, liberated human being and society. The result is experience and expression of the individual's and humankind's native ability to love, create, and think in productive ways.

    Huineng, the sixth patriarch in China of ZenIn this session we will examine and discuss several key quotes and artworks from William Blake, and explore their universal meaning, and how they relate to Zen teachings as pointers to an inspired understanding and experience of life.

    From Huineng, the sixth patriarch in China of Zen, in seemingly simple words:

    Just be true, and there are no barriers.

    From Blake's "The Marriage of Heaven and Hell":

    If the doors of perception were cleansed every thing would appear to man as it is, infinite.

     

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  • Sunday, September 8 · 6pm EDT (1 hr 30 mins)

    Explore the wisdom of Zen and Buddhism with long-time practitioner and teacher David B. Alexander. We will look at some well-…

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    Explore the wisdom of Zen and Buddhism with long-time practitioner and teacher David B. Alexander. We will look at some well-known and lesser-known expressions and quotes of Zen and Buddhism, and examine what they are communicating.

    Two of the quotes we will examine: "What is the sound of one hand?" and "To study Buddhism is to study the self. To study the self is to forget the self...."

    Zen expression is often about experiences that are not common and not very easy to understand. However, that challenge is sometimes used, whether intentionally or unintentionally, to make Zen seem mysterious. The reality is that these expressions and quotes express important experiences, giving words to our immense potential as human beings. The meaning is often not obvious at first, but can be understood better when discussed with clarity.

    Discover more of the profound and liberating meaning of Zen and Buddhism.

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  • Insight and Energy

    “I had both the privilege and good fortune to first connect with David in 2019. In retaining his services, I found him to be highly professional, insightful, authentic, patient, and kind. I greatly appreciated his direct approach, thoughtful consideration, and engaging manner.

    As it turns out, the feedback and insight he provided me turned out to be absolutely spot on, over the course of time. It is a pleasure to recommend David as a pragmatic, discerning, and intuitive counselor, therapist, and leader.”

    Founder and CEO, Exaio Systems

  • Insight and Energy

    “David recently did a presentation on non-violent communication on behalf of one of my clients, an HR firm. To say that he hit it out of the ballpark would be an understatement. He was engaging, used real-world scenarios and examples and provided the attendees with actionable take-aways to help them navigate the sometimes-tricky world of intergenerational workplace communication.

    David is genuine and empathetic. Even during a brief training, his message resonated with this audience of business owners, HR managers and C-suite executives. We received extremely positive feedback from the attendees and highly recommend David for consulting and training in this area.”

    President, PrescRXptive Communications, LLC

  • Insight and Energy

    “David is a superbly gifted Organizational Therapist who is able to help guide entrepreneurs in growing their businesses while navigating the highly unpredictable environment that we find ourselves in.

    Unlike many psychotherapists he has a long-established track record of working and advising in the real world, which allows him to help his clients deal with real world problem solving. If you have an established business which is coping with a changing times, or an entrepreneur looking to unlock growth and opportunities I would highly recommend David as a consultant.”

    Entrepreneurial Product Designer and CEO of Very Memorable


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