Modern Zen and Buddhism 101 - Monday February 13th 7:00pm-8:30pm ET

Join me for an introduction to Zen and Buddhism: the Middle WayFour Noble Truths, Eightfold Path, and Three Treasures.

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We will discuss how to integrate the wisdom and energy of Zen and Buddhism into modern life.

The lotus flower rises invisibly through the mud and muddy water, and opens up pure and clean despite its history and surroundings. If we can keep on the right path in the middle of activity and challenges, we can finally drop struggles of the past and live a life of true freedom and compassion.

The topics include a basic short history of Buddhism, primary principles (see below), the impact of Zen, and integration with modern life.

The principles and concepts that are covered are:

The Middle Way: a crucial piece of understanding for maintaining one's balance and staying on a healthy and effective path towards self-knowledge.

The Four Noble Truths: these address the root meaning of Buddhism: an understanding that life not lived well is ultimately full of inadequacy and pain, but that with a right understanding and effort, we move towards being free of suffering, while helping life on this planet be more humane and awakened.

The Eightfold Path: addresses in a specific manner the key components for living the best possible life, a life that benefits self and others, that reduces suffering, and that leads to liberation.

The Three Treasures: concerns the elements that support following the path towards awakening and liberation.