Saturday, May 9 · 11am – 1pm ET

Expressing ourselves from a deep place is rewarding in so many ways. Yet it can be hard to express affection, for reasons such as fear of rejection or fear of becoming committed beyond the comfort zone. And it can be hard to express frustration or anger, for reasons such as fear of alienating the other or fear of doing harm.

Our inner urges and wishes often may not match what we are able to express. But with good communication skills, we can start to see a path that avoids the fears and lack of clarity mentioned above.

Join this interactive monthly workshop dedicated to improving on important relationships and your own awareness and well-being.

There is no single formula for good communication. However, when we are genuine with other people, it encourages authenticity, and people start to truly understand and appreciate each other's feelings and needs. And by expressing from a deeper level, we start to understand ourselves better, as well. All of that leads to more fulfilling relationships, an ability to work out solutions when there is disagreement and conflict, and a better, realistic sense of self-esteem.