In Person: Tai Chi Chuan

Improve your well-being and vitality. You can do this through Tai Chi Chuan practiced with its full historical meaning and benefits. It is a martial art, a sport, and a health practice.

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Those active in sports, dancing, and music performance have reported improvements in terms of lower tension and faster response times. Read articles and blog entries to find out more about the benefits and philosophy of Tai Chi Chuan. My teaching focuses on integrating the whole person: emotions and movement; brain, heart, and body.

Review and practice core components of Tai Chi Chuan: Short Form Refinement, Push-Hands, and Punching/Applications. Deepen your practice.

The workshop takes place in Manhattan from 3:00pm to 6:00pm, meeting at 440 Lafayette Street, Room 4A and 4G, New York 10003. Ring the buzzer "Playwrights." For weekly classes in LI, read here.

Review and practice core components of Tai Chi Chuan: Short Form Refinement, Push-Hands, and Punching/Applications. Deepen your practice.

The workshop takes place in Manhattan from 3:00pm to 6:00pm, meeting at 440 Lafayette Street, Room 4G, New York 10003. Ring the buzzer "Playwrights." For weekly classes in LI, read here.

Review and practice core components of Tai Chi Chuan: Short Form Refinement, Push-Hands, and Punching/Applications. Deepen your practice.

The workshop takes place in Manhattan from 3:00pm to 6:00pm, meeting at 440 Lafayette Street, Room 4G, New York 10003. Ring the buzzer "Playwrights." For weekly classes in LI, read here.