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In times of division and loss of understanding ("How can 'those people' believe in that?"), we need to look more closely, with an open mind and heart.

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This 19-page ebook builds on the insights of Erich Fromm's iconic 1941 book Escape From Freedom, with updated observations by psychoanalyst David B. Alexander. Understanding human nature allows us to understand and to help heal the crisis of questioning what is real.

Make sense of and find peace in today's world through better understanding. See the table of contents, and download your copy.

Improve your well-being and vitality. You can do this through Tai Chi Chuan practiced with its full historical meaning and benefits. It is a martial art, a sport, and a health practice.

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Those active in sports, dancing, and music performance have reported improvements in terms of lower tension and faster response times. Read articles and blog entries to find out more about the benefits and philosophy of Tai Chi Chuan. My teaching focuses on integrating the whole person: emotions and movement; brain, heart, and body.

These online classes will practice and discuss the essential principles and specific forms and connections that make Tai Chi Chuan so valuable for mental and physical well-being, and as a sport and martial art. This includes experiential answers to questions, and in-depth practice of the alignment, connections, and flow of the Short Form.

These classes are only for those who are already familiar with the Grandmaster William C.C. Chen Short Form, or other Yang-style Short Form.

Sidney Diamond and Estelle Spero (my mother) had met before WWII and became best friends and sweethearts in early adolescence, and the way seemed clear to marriage—until Pearl Harbor.

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Sid left college to enlist, but, determined to maintain the closeness of their relationship despite time and distance, wrote to Estelle almost every day. These letters, powerful, insightful, and moving, also reflect the humor that was part of Sid's nature.

Review and practice core components of Tai Chi Chuan: Short Form Refinement, Push-Hands, and Punching/Applications. Deepen your practice.

The workshop takes place from 3:00pm to 6:00pm, meeting at 440 Lafayette Street, Room 4G, New York 10003. Ring the buzzer "Playwrights." For weekly classes in LI, read here.

Review and practice core components of Tai Chi Chuan: Short Form Refinement, Push-Hands, and Punching/Applications. Deepen your practice.

The workshop takes place from 3:00pm to 6:00pm, meeting at 440 Lafayette Street, Room 4G, New York 10003. Ring the buzzer "Playwrights." For weekly classes in LI, read here.

Review and practice core components of Tai Chi Chuan: Short Form Refinement, Push-Hands, and Punching/Applications. Deepen your practice.

The workshop takes place from 3:00pm to 6:00pm, meeting at 440 Lafayette Street, Room 4G, New York 10003. Ring the buzzer "Playwrights." For weekly classes in LI, read here.

Review and practice core components of Tai Chi Chuan: Short Form Refinement, Push-Hands, and Punching/Applications. Deepen your practice.

The workshop takes place from 3:00pm to 6:00pm, meeting at 440 Lafayette Street, Room 4G, New York 10003. Ring the buzzer "Playwrights." For weekly classes in LI, read here.

Join this interactive, intensive online workshop dedicated to improving on important relationships and your own awareness and well-being.

We will be meeting in four sessions of two hours each, on Saturdays from 11am to 1pm ET beginning Saturday January 11th (and skipping January 25th). Start the new year right!