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In times of division and loss of understanding ("How can 'those people' believe in that?"), we need to look more closely, with an open mind and heart.

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This 19-page ebook builds on the insights of Erich Fromm's iconic 1941 book Escape From Freedom, with updated observations by psychoanalyst David B. Alexander. Understanding human nature allows us to understand and to help heal the crisis of questioning what is real.

Make sense of and find peace in today's world through better understanding. See the table of contents, and download your copy.

Improve your well-being and vitality. You can do this through Tai Chi Chuan practiced with its full historical meaning and benefits. It is a martial art, a sport, and a health practice.

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Those active in sports, dancing, and music performance have reported improvements in terms of lower tension and faster response times. Read articles and blog entries to find out more about the benefits and philosophy of Tai Chi Chuan. My teaching focuses on integrating the whole person: emotions and movement; brain, heart, and body.

Sidney Diamond and Estelle Spero (my mother) had met before WWII and became best friends and sweethearts in early adolescence, and the way seemed clear to marriage—until Pearl Harbor.

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Sid left college to enlist, but, determined to maintain the closeness of their relationship despite time and distance, wrote to Estelle almost every day. These letters, powerful, insightful, and moving, also reflect the humor that was part of Sid's nature.