Tai Chi Chuan Yang-style Short Form, in person in Long Island and Manhattan

Improve your well-being and vitality. You can do this through Tai Chi Chuan practiced with its full historical meaning and benefits. It is a martial art, a sport, and a health practice.

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Those active in sports, dancing, and music performance have reported improvements in terms of lower tension and faster response times. Read articles and blog entries to find out more about the benefits and philosophy of Tai Chi Chuan. My teaching focuses on integrating the whole person: emotions and movement; brain, heart, and body.