Expressing Yourself and Overcoming Inner Conflict

Saturday, December 12 · 11am – 1pm ET

Expressing ourselves from a deep place is rewarding in so many ways. Yet it can be hard to express affection, for reasons such as fear of rejection or fear of becoming committed beyond the comfort zone. And it can be hard to express frustration or anger, for reasons such as fear of alienating the other or fear of doing harm.

Our inner urges and wishes often may not match what we are able to express. But with good communication skills, we can start to see a path that avoids the fears and lack of clarity mentioned above.

Join this interactive monthly workshop dedicated to improving on important relationships and your own awareness and well-being.

There is no single formula for good communication. However, when we are genuine with other people, it encourages authenticity, and people start to truly understand and appreciate each other's feelings and needs. And by expressing from a deeper level, we start to understand ourselves better, as well. All of that leads to more fulfilling relationships, an ability to work out solutions when there is disagreement and conflict, and a better, realistic sense of self-esteem.

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David B. Alexander teaches effective and enjoyable communication to individuals and couples, as well as to executives and business owners, so that they can thrive in the social and working world in which we all live. A primary focus for his communication work is an approach called Nonviolent Communication, or "NVC".

NVC emphasizes authenticity in communication, but authenticity based on an empathetic understanding of self and others. NVC expression can be loud or quiet, diplomatic or direct, but is always intended to benefit all parties who are involved.

As a licensed psychotherapist, David also finds value in gestalt therapy principles, existential therapy, and modern psychoanalytic understanding. These are all approaches towards awakening for a fulfilling life.

In addition to psychotherapy work, he has been studying Zen since the age of 20 and Tai Chi Chuan since the age of 25, and has been teaching since the early 1990s.

From David: I enjoy working as a therapist and coach with thoughtful individuals and couples from all walks of life. Psychotherapy sessions and leadership support are available online across New York State, and in person in Roslyn Heights, NY; leadership work is available for those living anywhere English is spoken. A free 15-minute consultation is available for those curious about working together. All inquiries are confidential.

For topics of communication, well-being, spiritual life, purpose, and success check this blog, or live online talks also on these topics. You can check out those resources, and sign up for the newsletter.