Online Class: Tai Chi Chuan

This online class and discussion will discuss and practice the essential principles and specific forms and connections that make Tai Chi Chuan so valuable for mental and physical well-being.

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This session is recommended for those with at least some exposure to Tai Chi Chuan, as well as for those who are already very familiar with a Yang-style Short Form, such as the Short Form of either Grandmaster William C.C. Chen or Professor Cheng Man-ch'ing. Those with an existing Tai Chi Chuan practice will understand the topic more completely, but the session is appropriate for all levels.