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In times of division and loss of understanding ("How can 'those people' believe in that?"), we need to look more closely, with an open mind and heart.

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This 19-page ebook builds on the insights of Erich Fromm's iconic 1941 book Escape From Freedom, with updated observations by psychoanalyst David B. Alexander. Make sense of and find peace in today's world through better understanding. See the table of contents, and download your copy.

Improve your well-being and vitality. You can do this through Tai Chi Chuan practiced with its full historical meaning and benefits. It is a martial art, a sport, and a health practice.

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Those active in sports, dancing, and music performance have reported improvements in terms of lower tension and faster response times. Read articles and blog entries to find out more about the benefits and philosophy of Tai Chi Chuan.

This online class and discussion will show the essential principles and specific practices that make Tai Chi Chuan so valuable for mental and physical well-being.

I am offering this session free so there is a low barrier for entry.

This session is intended for those who are already familiar with a Yang-style Short Form, preferably the Short Form of either William C.C. Chen or Cheng Man-ch'ing.